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Full-fat dairy contains C15:0, but it contains much higher levels of bad, even-chain saturated fats that are associated with negative health outcomes

The brands Food Sensitivity Test measures IgG antibody reactions to 96 common foods, helping to identify possible food-related inflammation

Individual response varies based on genetics and body composition, so monitoring your personal pattern helps optimize comfort

When researchers were testing the effects of a tablespoon of moringa leaf powder once a day for three months on antioxidant status, they saw a drop in oxidative stress, as one might expect from eating any healthy plant food